Caffeine is a compound that most people use for various health conditions, including weight loss.
While there are critics that suggest most of the claims are just myths, you simply can’t deny that caffeine has the right properties to keep your weight off.
This compound is mostly found in coffees, teas, sodas, energy drinks and many other products. Since this compound works directly with your central nervous system, it helps elevate focus, mental alertness, energy and metabolism.
So if you are a caffeine believer, here are some facts about caffeine and its possible weight loss benefits.
Caffeine and Metabolism
Most of us know that the higher our metabolism, the more we lose weight and the more we allow ourselves to eat without the fear of gaining weight.
The calories you burn at rest is called resting metabolic rate or RMR. This compound helps increase your metabolic levels and if you take larger doses, you will lose weight even more.
A higher metabolism also translates to better physical performance. Caffeine increases the mobilization of fatty acids from your fat tissues. This helps you to improve your exercise endurance by at least 11% on average.
Caffeine Mobilizes Fat from the Fat Tissues
As mentioned above, caffeine increases the mobilization of fatty acids from your fat tissues. How does this work?
As this compound stimulates your central nervous system, it sends signals to your fat cells to tell them to lose some fat.
Plus, caffeine increases your blood levels of epinephrine hormone, better known as adrenaline. This hormone transports through your blood, fat tissues and then send signals to burn some fat and release them into the blood.
This process helps your body to make use of fat to be used as free fatty acids in the blood, which therefore contributes to weight loss.
Caffeine Can Suppress Your Appetite
So, can coffee make you less hungry? Caffeine is not just known for fat burning and metabolic boosting properties, but it is also known to help you control your appetite.
How? Well, caffeine in coffees comes with a powerful compound called chlorogenic acid. Researchers suggest that this compound helps decrease hunger.
So if you want to get more weight loss with caffeine, drink either coffee or take green coffee bean instead.
Caffeine Increases Your Physical Performance
This might not come as a surprise to you as caffeine affects your central nervous system that can help elevate energy levels, the energy that you can use on your workouts.
This compound is also a powerful ergogenic, a health benefit that improves athletic performance. It spares muscle glycogen and delays fatigue.
Caffeine Helps Enhance Your Mental Performance
This compound fights drowsiness by tricking your brain into feeling alert. It blocks adenosine temporarily, a natural sedating brain compound which helps prevent fatigue.
Caffeine also helps improve your focus so that you can better perform cognitive and motor tasks. It also help boost your mood and overall mental function.
As you know, better mental function, the more you are focused on your weight loss program. Plus, better mood gives you the power to stay on your diet plan and exercise program.
While this compound is a powerful slimming agent, it can also trigger some bad effects especially if you use it improperly.
“Improperly” means using a highly potent dosage or prolonged use.
Since this compound is a stimulant, it can trigger minor side effects to people who have allergic reactions to caffeine.
Plus, our body builds some sort of resistance overtime making caffeine ineffective.
So to be able to get the most out of your caffeine supplementation, you have to ensure that you get the right clinical dose and the right period of consumption.
Where to Get Caffeine for Your Weight Loss Program?
As mentioned above, you an get an ample amounts of this compound from various beverages such as energy drinks, teas, coffees, sodas and many others.
Others take supplements to get their weight loss going. So what is the best supplement for you? Well, you know the answer – PhenQ!
PhenQ gives 150mg per serving of caffeine, a dose that is within clinical dosage! This prevents caffeine resistance and any possible side effects. All you lose is fat!
Caffeine has the right tools to keep your body in constant fat burning mood especially if you are in a diet and exercise program.
Combining PhenQ can further help improve your weight loss three folds! Thousands have benefited from this supplement and it can also help you!
Click the link below and join thousands of people who lost weight with this amazing supplement.