You are asking which supplement is the best in the market? Which weight loss pill can truly help you lose weight?
Well, most supplements today are crap, ineffective and even harmful to your health. And only a handful of supplements in the market can truly deliver results.
And yes, PhenQ is of course one of them!
But did you know that you can further boost the effectiveness of your weight loss supplement through simple tricks?
Yes, you can make your supplements work better for your body and get the results you wanted.
So without further ado, here are some simple and practical tips that you can do to improve your supplements efficacy.
A Balanced Diet
Most weight loss supplement will require you to take them with a meal rather than on an empty stomach to make them more work better.
A balanced diet is crucial to your weight loss program, especially if you are also taking a diet supplement such as PhenQ.
Your diet should include protein, fat, and carbohydrates which helps stimulate superb absorption and acid secretion in the stomach.
Following a balanced diet can greatly compliment your supplements as the nutrients contained in its formula are extracted efficiently so that your body can absorb them.
Take Vitamins and Minerals Together With Your Diet Pill
Some people are hesitant on taking other supplement whenever they are on a diet or taking dietary pills. They thought that it would either be a burden on their liver or it will make the diet pill ineffective.
But vitamins and minerals work exceptionally well when blended together with your diet pill. Here are some examples:
- Vitamin C makes iron easier to digest
- Calcium, magnesium and vitamin D (without vitamin D, both calcium and magnesium won’t be absorbed in the body)
- Vitamins A, D and E helps dissolve fats and oils
Things to Avoid if You are Under Diet Pill Supplementation
To make your supplement work better for your body, you need to take note of these three contraindications that can literally ruin your diet pill effectiveness.
- Blood thinner - supplements with additional blood-thinning effects such as vitamins E, K, omega-3 and ginkgo biloba can all affect how your diet pill work.
- Avoid spending long periods of time in the sun
- Avoid probiotics and prebiotics - if you suffer from small intestine bacterial overgrowth, taking probiotics and prebiotics can make your gas problems worse.
Check Your Lifestyle
If you work 8 to 10 hours a day and live in a very crowded and modern city, you probably have a stressful life and this type of lifestyle have degrading effects on your body’s ability to absorb dietary nutrients.
Aside from a balanced diet that I mentioned above, regular exercise is also an excellent way to reduce stress in your life.
As you know, stress has a big impact on your hormones that can directly affect your body’s metabolism. So less stress makes your supplement to work better and more efficiently.
Keep in mind to lessen your alcohol and caffeine intake and if you smoke, it is highly important for you to stop and just keep busy with physical activities such as sports as an alternative.
So those are just the simple tricks that I know to help your supplement work better for your body.
If you know more besides these list, we encourage you to share it with us by commenting below.