Most people are either obese or overweight due to their inability to control their overly active munching habits.
Eating the worst foods on the planet without getting enough exercise leads to pounds of fat development, poor mental function, body weakening and health degradation.
So yeah, your first line of defense against getting fat is to control your food cravings and ultimately suppress that appetite.
So without further ado, here are three simple but sure ways on how to effectively suppress your appetite for natural, fast and healthy weight loss.
1. Suppress Your Appetite through Your Diet
There’s no better way to decrease appetite by just following the right diet for your body. The first order should be tons of fiber for your meals.
Fiber foods are non-digestible carbohydrates that enables your stomach to keep full for hours, while consuming few calories. Oatmeal, vegetables and fruits are high in fiber and are good for your diet.
Plus, fiber foods doesn’t just going to help you lose weight, it will also improve all of your body systems such as the digestive, heart and nervous system.
Eat a lot of fiber and your body fat percentage will also drop. Plus, you will have more energy throughout the day if you eat fiber daily.
Aside from fiber, drinking coffee a day can help boost your metabolism and promotes appetite reduction.
Coffee has natural caffeine and has antioxidants. So it is better to drink coffee rather than energy drinks or commercial fruit drinks.
Aside from fiber foods, protein and fat also promotes weight loss while helps maintain muscle mass. Fatty acids such as EPA, DHA, CLA, oleic acid and ALA are all beneficial to your weight loss program.
These healthy fats can be found in olives, avocados, fresh water fish and many others.
You can get protein from lean meat, fish and vegetables. These foods are slower to digest, making you to feel fuller longer.
Most importantly, you have to hydrate with water. Experts suggest that you need at least 12.5 glasses per day of water to be able to get sufficient energy throughout the day.
2. Control Your Hunger
Controlling your hunger is another sure way to keep your weight off.
First thing to do is not to neglect your breakfast as it is the most important meal of the day as it reduces hunger throughout the day.
Studies show that skipping breakfast makes people to snack more during break time such as in the afternoon.
Now, if you can’t stop snacking in the office of at home, it is better to choose the healthy foods instead of junk foods.
Try to eat the aforementioned foods above to help suppress your appetite. Protein and good fatty foods are ideal. Drink coffee and if possible, a lot of water. Plus, fiber foods are important.
And when you eat, mind your food and treat it as an important element for your weight loss program.
There are techniques that can help prevent overeating such as being mindful on every step of eating one piece of food. Take a moment in chewing your food as it highly supports good digestion.
Lastly, check the right foods for your body. The amount of foods you eat should depend on your overall fitness goal, lifestyle and the way you manage your weight loss program.
If you just like to burn fat, you need to eat less (below 3 to 4 meals per day) on your average consumption. Eating less will trigger metabolism increase, giving you more energy and fat burn.
But when you like to add some serious muscles, you need to eat more to help sustain your body’s loss of fluids and minerals.
3. Suppress Your Appetite Physically
This is a no brainer and most athletes and dieters know the benefits of physical activities on their weight loss program.
The more you exercise in a regular basis, the more you delay your cravings which leads to less meals per day. Plus, exercise makes you stronger, fit and more ripped.
A good exercise or workout leads to good mood, better focus and concentration, improves sexual performance and is a perfect stress reliever.
Some of the best workouts that you can do are calisthenics, yoga, aerobics, Zumba (just about any dance moves), cardiovascular exercise, running, high intensity interval training and many others.
Don’t forget you also need a lot of sleep. More sleep, less eating (literally)!